Should i?

S I C K O F E V E R Y T H I N G . . .
I feeling not well now, am i thinkin too much??
Maybe, it's my problem. I'm feeing so xin ku, wo hao xiang ku ar!!!
Saw someone's message today,
如果没办法忘记他，就不要忘记好了。真正的忘记，是不需要努力的。
Should i, should i follow what he said?